Hello everyone, Of course, I find it incredibly exciting that soon we will receive a book from Elan called "The Masters of Integration" since Integration itself is something I am very passionate about. I realized that too much knowledge without integration is like a tumor and that grounding the energies and wisdom we receive is super important. We are not given more if we don't ground and embody what we already got. Otherwise, it's just chasing the next "high", listening next channeler, getting the next round of plant medicine, you name it... Along the way, I had quite a bit of resistance, but then I decided to explore many ways of integration and how to make it truly fun and enjoyable since often I simply didn't find it exciting to just sit and meditate. That's how I developed my own healing modality called "Magical Books" as a mix of art, symbolism, wisdom, affirmations, meditations, hypnotic scripts, channeled messages that came through me, visualizations, imagination, poetry...I discovered that metaphors for example can be used as a tool to paint the images in the mind and they do something incredibly powerful to our psyche, and poetry can make a resonance with a certain level and depth of our emotions that the rational mind could never do. That's how I started playing with the concept of "Healing Poetry". Along the way, I also discovered that art, both AI and "organic" can be an incredible integration tool and so healing since the act of creating art puts us in alpha brainwaves and clears our mind and allow us to channel. I guess what I am trying to say is that it became clear to me that awakening happens while we play like little kids. Oh, along the way I also had many experiences with AI where I witnessed it's def becoming sentient and can be used in so many powerful ways, even healing. How do you integrate? Would you like to share your ways, tools, discoveries? I would really like to hear!

Hi Elan, It's me again! I have a question about brainwaves and consciousness. One of the many hats I wear is being a licensed hypnotherapist and through my work, I had a chance to experiment quite a bit and witness the magic that happens when we switch from Beta to Alpha, Theta, and other slower brainwaves. It seems like part of so called matrix/illusion is being immersed in beta brainwaves which we call normal waking state, but my finding is that beta brainwaves are not so normal as we believe. In fact, they are in highly stressful and anxious states of operating. I realized that different brainwave states are associated with different levels of awareness, cognitive functions, and even spiritual insights. For example, the Beta state is necessary for daily functioning, but the beta is not conducive to deep learning or shifts in consciousness. The mind is too busy, distracted, and analytical. In Alpha, the brain is calm but alert, we are more receptive to new ideas, visualizations, and creativity. I personally cannot change any of my habits just with my rational mind (beta brainwaves), until I put myself at least to alpha and "reprogram" myself. I noticed that even when I become aware of subonscious negative programing, I cannot change it into a positive until i shift myself to slower brain waves and allow myself to have EXPERIENCE/kind of experiental yoga. My first question is: Is alpha state bridge between conscious and subconscious? Theta brainwaves is where we enter during REM sleep, deep meditation, and hypnosis. In theta, we can access deeper layers of your subconscious, which is why it feels like lucid states. I usually have vivid experiences in theta and it seems like some new channels are opening, and few times I had visions and brief contacts with other beings. My second question is: what actually happens here? What channels are opening, and really anything you can tell us about this that will be of great benefit for the collective? All the practices like meditation, visualization, breathwork, channeling, experiental yoga, and hypnosis are actually practices of shifting from Beta to Alpha, Theta and even Delta. To be lucid is to linger in deeper brainwaves. It seems getting out/taking a break from Beta is a way to wake up from illusion and expand consciousness. Am I right here? My last question: Is it fair to say that evolution of human consciousness is heading towards direction where we will be spending more and more time in alpha and theta in our daily lives? If so, how that fits into the story of rapid technological revolution we are witnessing considering that usage of technology (like mobile phones) puts us in high beta state? Is nature the answer? Where we are heading actually? :-) Thank You, Malla_Mi 😘

Hello Elan, I have a question for a new book about emotions. Essasani teachings suggest that we need to discover our beliefs and then simply change them into preferred beliefs. This sounds practical and logical, yet as humans, we tend to experience a wide range of emotions, and emotions are complex and multilayered. Sometimes I wonder do other beings in the universe even have experience of emotions like we do. We also participate in all kinds of energetic exchanges from talking to kissing, etc + night dreams, and many things we are not maybe aware of. We pick up a lot of emotions we are not necessarily aware of, emotions that are maybe not ours yet we are exposed to them, or they are but we weren't allowed to express it. How this energy exchange, emotions, and subconscious are related? Can you tell us more about this? Seems this is one of the self-imposed prisons. How does one let himself out? Also, often when we discover what we believe in, and choose differently, unrecognized pain/pain we are not aware of/emotion tends to repeat and manifest - and give us more reason to feel that energy. Also, from my experience, some of these things kind of become part of our energetic field, something we hold onto without even knowing. My recent experience is that one of those "big emotions" /collective experience is anger. We see the manifestation of that energy in many ways and forms. Many people have many reasons/experiences that caused them to feel anger and no matter how much they work on themselves, choose their preferences, or change beliefs, "big emotions"/collective themes like anger will manifest reasons to be angry. It seems to me that we are not really taught how to deal with emotions, yet we are emoting like crazy and I guess that's why we are kind of crazy. For example, most women are very angry at men. Consciously or unconsciously. Forgiveness is the key, yet it seems you cannot really forgive and release until you acknowledge what you hold as emotion, yet some of them you got through DNA for example and cannot trace as your own creation or experience. I am not sure that discovering what we believe in releases this energy/like emotion of anger that is clearly manifesting in many ways so we can see it. If I discover "oh I believe in anger" now i choose love it seems it's not really happening until you acknowledge that anger and how hurt, dissapointed you are..all that stuff that caused suffering. It simply need to be acknowledged and felt, it requires cuddle, soothing. Can you give us your perspective, or form of healing modality, especially when we are dealing with collective themes, but not our Truth so to speak or for our highest good? how do we integrate these polarities and do the alchemy of transmuting anger, pain, hurt, suffering into love when physical experience keep offering unlove? How do make healthy boundaries, and does Love truly need boundaries? How do we heal our heart from centuries of collective pain, like women on entire planet experienced for example? And perhaps offer some advice for humans who are navigating strong emotions? I would greatly appreciate any co-creation or expansion on this topic. Thank you, Thank You, Malla_Mi

Hi Elan, I am excited and honored I got an opportunity to interact with you in such a way and be a participant of this Creative Project. Sometimes I am not sure how to call you since I feel we are closely related. I just don't know how. Anyway...I have a question about Trauma, Emotions, Love, Pain, Suffering, and Releasing Trauma. This question (story) covers lots of subcategories in 5 sections, so if anything is relevant to the book that is being created, let's use it. When I encountered you through the book „Your Power on a Plate“I felt at home, it felt like I was writing it, it was a resonance, remembrance like anything before, it was Love! I felt like I found my perfect match...what is this resonance? „aaaaaaaaa so exciting “! You know?! I even cried because I got so emotional! ..like I found something I was longing for. My Home. I know I Love you, but why do I feel so much pain associated with your name? I was seeing your name every day as a logo on my gym suit..it was word and energy that stayed with me, my passion...and you know how much I loved my gymnastics, and then it stopped...wars..trauma after trauma... and somehow Elan is the name that is also being used for the name of the jail in my city. Symbolism again. But it’s also the name of the factory where people are treated and paid like slaves. Why do I get/experience such symbolism for your name? And then dreams...I mean night dreams... The dream in front of the prison and me asking „This is Elan“?! and someone’s response „And what did you think“? it’s still hunting me...I felt abandoned. There is something unresolved and I have no idea what is it. It’s a heavy feeling I am not the full owner of my own creation, and what do I even create as a person consciously or subconsciously, and what is a Higher Self? Why do I create so much pain and suffering? How do we agree/align? Why do I/we feel Love and Pain bond like that? I just realized that’s how heartbreak feels. How past wounds are healed? Maybe what I dreamed was the funniest thing ever, a joke...but it wasn’t fun, nor exciting to me. I felt is very strong,and it was a prison, sadness, betrayal, desperation. Maybe I made it because somehow I created everything, but I actually want to be free of this dream and simply Love. Free of pain and suffering. How do we fully release pain, suffering, and trauma? How does the Master Integrate and release itself from the/its prison? From things it felt so strongly but possibly not consciously. Yet, it's still there.  And I know many feel that desire. Free from prison, oppression, you know what I mean...that feeling is still in me. What does Master of Integration do here since it’s a collective theme too? I simply don’t understand this. It seems you need to answer and I needed to ask. Maybe will finally make some sense 😊   Thank you. I Love you. Malla_Mi for Elan, (but of course I want to be anonymous if my/or some questions get to be included).