1. Your body exists within your consciousness. Expressing this truth, as opposed to expressing the reciprocal truth that your consciousness is in your body, brings along with it certain advantages, one being the ability to redefine your body by foundationally redefining the focus and persistence of that focus within your consciousness.
2. Existing symbols are messengers. Get the message, own it, and the messenger no longer has any reason to hang around, it has served its ultimate purpose.
If you choose to express and experience the belief that your body exists within your consciousness, it is a commitment to persist with this expression, no matter what you see externally ... at first. Herein lies one of the challenges, as we are brought up expressing the belief that seeing is believing and so we often abandon our preferred beliefs fairly quickly, using what we see as evidence, that our preferred chosen new belief is "not taking/sticking," or "not working."
Instead, when we decide that believing is seeing, and we choose to express the belief that our body is within our consciousness, incorporating within that the definition that your consciousness is by its very nature whole and in perfect health, may seem to be challenged by what you continue to observe ... at first. Your task is to persist with the committed expression that your body continues to be perfect, no matter what you see initially. This applies to your own situation, and even other situations like being overweight, injuries, having chronic health issues, having diseases that are so-called "terminal diseases." The mindset moving forward is crucial to the outcome.
There is a societal tendency to believe that some things are more difficult to change, in comparison to other things. For example, there is a societal tendency to express the belief that a scar or physical mass is less likely to disappear, as it might be to lose weight. But, as with everything else, this is also just an expressed belief.
Going back to basic core concepts, we begin with clear intention and a clarified self-vision. This becomes the target to transform and shape our "new" reality around. In your case, you would form the image of your preferred physical outcome. You can do this and see yourself as one whole being, not simply a collection of "parts." Also, project and see your preferred self not in terms of undesired aspects "going away," as much as simply existing whole already. It's a small distinction, but a very important one. The only steps left are to maintain that clear intention, no matter what you see, and, here's the rub, because it might not seem related on the surface ... after this, from whatever is available in any given moment, act upon the one that excites you the most, the one that you can act on with integrity. That's the 4D procedure here.
Let us know when you have transformed. We will revel together. ✨💖