Hello all. This post is inspired by Elan’s teachings about OWNING our life exactly as it/we are right NOW, as it uniquely pertains to diet and lifestyle. 💃🏼🥳 For all those equally passionate about food and nutrition on our bountiful Planet Earth.. come on over, make your self comfortable. Take a glimpse into some more of my 4d expanded being here...
I find myself eating and drinking lighter and lighter as my vibration becomes higher and higher - sticking to two meals a day, one snack no later than 7pm
Oxygenation, hydration, movement, detoxification
Drinking one to two quarts (~2L) of water daily
Drinking electrolytes (supercharge), wheatgrass and spirulina (chlorophyll), ACV + lemon water (acidify before fattier meals)
Eating 7-10 cups of leafy greens daily; no more than 2 cups of raw cruciferous vegetables
Daily intermittent fasting (IF) plus eating less frequently between meals
Maximizing nutrient absorption and autophagy (fasting + detox)
Daily IF (16:8; i.e. 7pm-11am) plus monthly 24+ hr dry fast
Break-Fast - gentle not too acidic rather bland not overly sweet fruit (i.e. avocado, berries) or juice (i.e. celery); keep to a very light diet for that first day implementing just fruit or juice, vegetarian-vegan dietary protocol for the first day to two days after breaking the fast, then eggs or fish on the second day
Eating intentionally - focused on quality, nutrition, and pairing
Clean Keto (<50g net carbs/day) - whole foods (leafy greens and vegetables, fruits, eggs), gluten-free, sugar-free, mostly dairy-free, organic diet; alkaline water, wild-caught fish (sockeye salmon, cod liver, shrimp), occasional grass-fed beef
Cheese, in some instances the ‘raw’ variety
Fermented (sauerkraut, kimchi), pickled (olives) and cultured (kefir, cottage cheese, A2/A2 organic 100% grass-fed whole milk dairy)
Manuka honey and seasonal fruit (citrus, pomegranate, stone fruit, melons, kiwi, papaya, dragonfruit) in moderation
Occasional sugar-free chocolate, cacao nibs; pork rinds, Parmesan cheese crisps
Seeds - pumpkin seeds and flaxseed during follicular phase; sunflower and sesame/hemp during luteal phase
Nuts - macadamias, walnuts, pecans, almonds
Carrot, squash (spaghetti, zucchini), mushrooms (so many fun varieties to choose from!), eggplant, green beans, onion, asparagus, tomatoes (heirloom and cocktail are my fav)
The main point (emotional symbolism): Lightness. Fluidity. Agility. Simplified. Streamlined (slim, lean, toned, fit). Wholesome. Balanced. Nurturing. Nourishing. Fulfilling. Enhancing. Empowering. Unlimited (and yes, even a low-carb diet can be/feel fun, creative, satisfying, and limitless- if you let it / align with it 😉)
Switched to organic coffee beans just recently in the past year (LOVE coffee, esp. w/ a splash of heavy cream 😋)
Switched to keto-friendly Rebel ice cream
Switched to plant-based Simply Delish jello (reflecting lightness and transparency of being; YUM; highly rec. the peach and strawberry flavors)
Switched to Marine/Multi Collagen Chocolate Powder (in place of hot cocoa)
Homemade sunflower seed butter (in place of peanut butter)
Homemade chia dumpling bread (egg and nut free)
Homemade keto goodies (made with coconut flour, sunflower seed flour, almond flour, golden flaxmeal)
Tofu shirataki noodles, miracle noodles, kelp noodles (in place of traditional pasta and noodles)
Proudly supporting regenerative agriculture, Non-GMO Project, Fair Trade and B Corp through selective purchases
Mind you, this is coming from someone who grew up eating Pierogi (Polish dumplings) amongst other traditional Polish dishes her entire youth. 😆 My holistic "transformation” did not just happen overnight. It’s been a journey, one full of honest self-discovery and self-exploration. Oh, what fun it is to be a 4d Earther. To actively CHOOSE in any given moment to be precisely who we PREFER to BE/FEEL. I’m merely reflecting just ONE optional way of be-ing here, naturally.
If it excites you, take a moment to tell us about your diet/lifestyle in the comments below. All kinds of diets/lifestyle, and therefore all kinds of preferences, mindsets and belief systems, are openly welcomed and fully validated. 😁
I am known as "chili queen", "chili bean", and "bean queen" by many of my friends. LOL
And it's so, actually true. On so many levels it's actually hilarious, how deep and multidimensional this is, how many reasons why. But for real, truly... I am the Bean Queen.
I LOVE beans. I love all the things you can make with beans. They're so diverse, they're so wonderful, they're colorful — and they feel like me hahaha!!
Aside from that I'm not sure tbh, I don't have a diet really! I'm slowly but surely picking up new recipes, learning how to cook for myself — I wasn't taught how so I've been just gently increasing my menu and comfortability in the kitchen. When learning something new, I'm generally attracted to vegan/vegetarian meals, I almost never cook meat myself. I love yummy, full, nutritious looking meals full of veggies and made in fun ways.
But I also love certain energetic things about fast food and the fast food experience; having grown up American I ate a lot of those things and have extremely fond memories and energies associated with them. I feel this association between those foods like my favorite burgers and sandwiches with people I love, things I love, energies I love. I associate all foods I love with these things — it is the same with beans 😄. Each one has a specific energy to me and relates to different aspects of myself.
I sometimes think that at some point I'm just gonna naturally try a vegan way of eating. Not yet, though!
I love food for the feeling, the rich multidimensional sense of what foods and flavors can connect to, in an almost artistic way. I love the feeling of candies and the feeling of veggies. The vibration of certain soft drinks and the role theu've played in my life; late nights playing games eating jalapeno chips and drinking a root beer I snuck into my room, that was the absolute BEST!!! It isn't the same now, I don't experience a desire to do that — I'm more attracted overall to holistic foods and more natural stuff. But I will occasionally eat a sandwich, eat a burger. Usually if they're brought to me, I'm out with family and there's no other option but to eat nothing, or if I'm connecting with a friend about a restaurant we both love and I decide to go there.
I felt before kind of discontent with my diet and felt like oh God I really am not meant to eat anything unhealthy or else I'm failing nyself as a spiritual being. Now, I don't see it that way. I like my all inclusive path, as I continue to venture into whatever energetic realms and food relationships I end up being most attracted to!! Again, maybe vegan is on my path? Maybe just heavier on veggies but not veggie exclusive like Mediterranean types of eating? Idk! I'm just exploring and wandering the halls of amazing food for now ^^.