Anger | Emotions

Hello Elan,

I have a question for a new book about emotions.

Essasani teachings suggest that we need to discover our beliefs and then simply change them into preferred beliefs.

This sounds practical and logical, yet as humans, we tend to experience a wide range of emotions, and emotions are complex and multilayered. Sometimes I wonder do other beings in the universe even have experience of emotions like we do.

We also participate in all kinds of energetic exchanges from talking to kissing, etc + night dreams, and many things we are not maybe aware of. We pick up a lot of emotions we are not necessarily aware of, emotions that are maybe not ours yet we are exposed to them, or they are but we weren't allowed to express it. How this energy exchange, emotions, and subconscious are related? Can you tell us more about this? Seems this is one of the self-imposed prisons. How does one let himself out?

Also, often when we discover what we believe in, and choose differently, unrecognized pain/pain we are not aware of/emotion tends to repeat and manifest - and give us more reason to feel that energy. Also, from my experience, some of these things kind of become part of our energetic field, something we hold onto without even knowing. My recent experience is that one of those "big emotions" /collective experience is anger. We see the manifestation of that energy in many ways and forms. Many people have many reasons/experiences that caused them to feel anger and no matter how much they work on themselves, choose their preferences, or change beliefs, "big emotions"/collective themes like anger will manifest reasons to be angry. It seems to me that we are not really taught how to deal with emotions, yet we are emoting like crazy and I guess that's why we are kind of crazy.

For example, most women are very angry at men. Consciously or unconsciously. Forgiveness is the key, yet it seems you cannot really forgive and release until you acknowledge what you hold as emotion, yet some of them you got through DNA for example and cannot trace as your own creation or experience. I am not sure that discovering what we believe in releases this energy/like emotion of anger that is clearly manifesting in many ways so we can see it. If I discover "oh I believe in anger" now i choose love it seems it's not really happening until you acknowledge that anger and how hurt, dissapointed you are..all that stuff that caused suffering. It simply need to be acknowledged and felt, it requires cuddle, soothing. Can you give us your perspective, or form of healing modality, especially when we are dealing with collective themes, but not our Truth so to speak or for our highest good? how do we integrate these polarities and do the alchemy of transmuting anger, pain, hurt, suffering into love when physical experience keep offering unlove? How do make healthy boundaries, and does Love truly need boundaries? How do we heal our heart from centuries of collective pain, like women on entire planet experienced for example?

And perhaps offer some advice for humans who are navigating strong emotions? I would greatly appreciate any co-creation or expansion on this topic.

Thank you,

Thank You,

Malla_Mi